Directions:
- Heat the oil in a heavy bottomed pan and add the bay leaves,cloves,cardamoms,cinnamon sticks,chopped onions and fry them until the onions are translucent.
- Add the ginger and garlic pastes and fry until its fragrant.
- Now add all other spices and 2 cups of water and mix everything well.
- Simmer it until the oil floats on top and the gravy thickens.
- Now add the mutton/beef pieces and cover them with the spices.
- Cook until the meat is tender and the gravy is thick. You can always add water if it's needed.
- Serve with plain white rice and tomato salsa - !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1715.18 Kcal (7181 kJ) | ||
| Calories from fat | 1666.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 185.15g | 285% | |
|---|---|---|---|
| Cholesterol | 170mg | 57% | |
| Sodium | 54.31mg | 2% | |
| Potassium | 232.21mg | 5% | |
| Total Carbs | 12.27g | 4% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 557.66 Kcal (2335 kJ) | ||
| Calories from fat | 541.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.2g | 285% | |
|---|---|---|---|
| Cholesterol | 55.27mg | 57% | |
| Sodium | 17.66mg | 2% | |
| Potassium | 75.5mg | 5% | |
| Total Carbs | 3.99g | 4% | |
| Sugars | 1.56g | 19% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 0.48g | 3% | |
| Vitamin C | 3.2mg | 17% | |
| Iron | 0.3mg | 5% | |
| Calcium | 12mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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