Calories in Usda Onions

270Calories

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Nutrition Facts Usda Onions

Amount Per 4.5 large
Calories 270 Kcal (1130 kJ)
Calories from fat 6.08 Kcal
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.27g 1%
Sodium 27mg 1%
Potassium 985.5mg 21%
Total Carbs 63.05g 21%
Sugars 28.62g 114%
Dietary Fiber 11.48g 46%
Protein 7.43g 15%
Vitamin C 50mg 83%
Iron 1.4mg 8%
Calcium 155.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 675 g
  • Cal: 13.5 %
  • Fat: 1 %
  • Carb: 21 %
  • Prot: 14.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.2%)
  • Fat (3.1%)
  • Protein (9.7%)
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