Directions:
- Line a 27cm x 18cm oblong pan with baking paper.
- Overlap sheets of pastry and line the base and sides of the pan; trim the excess pastry.
- Cook the bacon, onions and garlic until the onions and garlic have just begun to soften, and allow to cool.
- Spoon the cooled mixture into prepared pastry case.
- Gently break 6 eggs onto the onion base and top with parsley, capers and cheese, and season with salt and freshly ground black pepper, to taste.
- Bake in a preheated oven at 190°C for 30 minutes.
- Serve hot or at room temperature with crispy rolls and salad greens such as baby spinach leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.79 Kcal (916 kJ) | ||
| Calories from fat | 132.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 23% | |
|---|---|---|---|
| Cholesterol | 270.07mg | 90% | |
| Sodium | 617.01mg | 26% | |
| Potassium | 224.76mg | 5% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 15.81g | 32% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 247.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 148.26 Kcal (621 kJ) | ||
| Calories from fat | 89.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 23% | |
|---|---|---|---|
| Cholesterol | 183.01mg | 90% | |
| Sodium | 418.12mg | 26% | |
| Potassium | 152.31mg | 5% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 1.91g | 11% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 10.71g | 32% | |
| Vitamin C | 4.2mg | 10% | |
| Iron | 1.1mg | 9% | |
| Calcium | 167.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp With Orzo
Diced tomatoes, undrained, Olive oil, Diced onion and 11 more.. -
Spaghetti With Chicken Meatballs
Ground chicken, Fresh parmesan cheese, grated and 15 more.. -
Soutzoukakia (Greek Meatballs in a Tomato Sauce)
Thick dense bread (crusts removed ), Dry red wine and 18 more.. -
Tarragon Chicken Burgers
Olive oil, divided, Chopped onions or 1/4 cup green onion and 8 more.. -
Baked Shrimp in Tomato Feta Sauce
Olive oil, Onion, chopped, Garlic cloves, minced and 7 more.. -
Provençale Stuffing
Olive oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
Sofrito Sauce
Green peppers , seeds removed and 10 more.. -
Baked Shrimp With Tomatoes and Feta
Olive oil, Onion, diced, Garlic cloves, minced and 7 more.. -
Beef and Eggplant Pie
Pastry for single-crust pie, Eggplant (about 1 lb), Butter and 9 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Scrambled Egg and Bacon Sandwich
Bread, toasted, Mayonnaise, Egg, Water, Salt and pepper and 1 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
