Traditional Cape Brandy Pudding Recipe

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Traditional Cape Brandy Pudding
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Ingredients:

  • 375 ml flour
  • 2 1/2 ml baking powder
  • 5 ml salt
  • 125 ml butter
  • 250 ml sugar
  • 10 ml butter
  • 180 ml brown sugar
  • 250 ml water
  • 125 ml brandy

Directions:

  1. Mix the bicarbonate of soda with the boiling water and pour over the dates. Sift together the flour, baking powder and salt. Cream the butter and sugar well and then beat in the eggs. Mix in the flour and the nuts and finally stir in the dates and water in which they have soaked. Turn into a buttered, shallow ovenproof dish and bake at 190C for 40 - 50 minutes.
  2. To make the sauce: Mix the butter, brown sugar and water and boil, until it forms a syrup. Remove from the heat stir in the vanilla and brandy. Pour the sauce over the hot pudding and allow it to soak inches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 755.25 Kcal (3162 kJ)
Calories from fat 246.74 Kcal
% Daily Value*
Total Fat 27.42g 42%
Cholesterol 101.02mg 34%
Sodium 1333.54mg 56%
Potassium 465.29mg 10%
Total Carbs 112.76g 38%
Sugars 68.59g 274%
Dietary Fiber 7.32g 29%
Protein 8.06g 16%
Vitamin A 0.2mg 7%
Iron 3.5mg 19%
Calcium 201.8mg 20%
Amount Per 100 g
Calories 260.95 Kcal (1093 kJ)
Calories from fat 85.25 Kcal
% Daily Value*
Total Fat 9.47g 42%
Cholesterol 34.9mg 34%
Sodium 460.75mg 56%
Potassium 160.76mg 10%
Total Carbs 38.96g 38%
Sugars 23.7g 274%
Dietary Fiber 2.53g 29%
Protein 2.79g 16%
Vitamin A 0.1mg 7%
Iron 1.2mg 19%
Calcium 69.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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