Trackside Salsa Recipe

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Trackside Salsa
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Ingredients:

Directions:

  1. Chop the tomatoes, either by hand or in a food processor.
  2. Combine all ingredients in a large pan or 2 smaller ones and bring to a boil, let boil about 5 minutes.
  3. Ladle into clean quart jars, cover with lids and rings and process 10 minutes in a hot water bath.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.77 Kcal (2792 kJ)
Calories from fat 148.7 Kcal
% Daily Value*
Total Fat 16.52g 25%
Sodium 2163.72mg 90%
Potassium 3835.06mg 82%
Total Carbs 138.03g 46%
Sugars 19.86g 79%
Dietary Fiber 50.25g 201%
Protein 23.74g 47%
Vitamin C 84.9mg 142%
Iron 17.8mg 99%
Calcium 852.7mg 85%
Amount Per 100 g
Calories 76.81 Kcal (322 kJ)
Calories from fat 17.13 Kcal
% Daily Value*
Total Fat 1.9g 25%
Sodium 249.26mg 90%
Potassium 441.8mg 82%
Total Carbs 15.9g 46%
Sugars 2.29g 79%
Dietary Fiber 5.79g 201%
Protein 2.73g 47%
Vitamin C 9.8mg 142%
Iron 2mg 99%
Calcium 98.2mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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