Tracie's Savory Fried Chicken Recipe

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Ingredients:

Serving

Directions:

Rinse chicken and pat dry. Put flour in a shallow dish or bowl and roll chicken in flour.
Heat shortening in a large skillet over medium heat. Add floured chicken and sprinkle with savory and seasoning. Fry for about 20 minutes each side; I fry on three sides, so it takes about 60 minutes (1 hour).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	965.81 Kcal (4044 kJ)
Calories from fat	299.01 Kcal
		% Daily Value*
Total Fat	33.22g	51%
Cholesterol	602.88mg	201%
Sodium	636.68mg	27%
Potassium	1612.14mg	34%
Total Carbs	23.87g	8%
Dietary Fiber	1.02g	4%
Protein	129.01g	258%
Vitamin C	0.1mg	0%
Iron	7mg	39%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	137.67 Kcal (576 kJ)
Calories from fat	42.62 Kcal
		% Daily Value*
Total Fat	4.74g	51%
Cholesterol	85.93mg	201%
Sodium	90.75mg	27%
Potassium	229.79mg	34%
Total Carbs	3.4g	8%
Dietary Fiber	0.15g	4%
Protein	18.39g	258%
Iron	1mg	39%
Calcium	10.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.9

Points
23

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Bad Points

High in Sodium

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