Pat's Dumplings Recipe

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Pat's Dumplings
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Ingredients:

  • 3 tbsp shortening
  • 1 tsp salt
  • 1/4 cup water

Directions:

  1. Mix together flour and salt. Cut shortening into flour/salt mixture using a pastry blender, fork or two knives. Stir in water to form a soft dough.
  2. On a floured surface, roll out dough very thin with a rolling pin. Cut into 1 inch wide strips (I use a pizza cutter, but a sharp knife works also). Tear 1 inch long pieces of dough from these strips and drop into simmering broth.
  3. Cook 10 minutes with the pot lid off, then 10 minutes more with the lid on. Serve with the broth and chicken meat, if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.36 Kcal (1308 kJ)
Calories from fat 92.03 Kcal
% Daily Value*
Total Fat 10.23g 16%
Sodium 582.92mg 24%
Potassium 67mg 1%
Total Carbs 47.5g 16%
Dietary Fiber 1.88g 8%
Protein 6.25g 13%
Iron 0.6mg 3%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 353.3 Kcal (1479 kJ)
Calories from fat 104.09 Kcal
% Daily Value*
Total Fat 11.57g 16%
Sodium 659.31mg 24%
Potassium 75.78mg 1%
Total Carbs 53.73g 16%
Dietary Fiber 2.12g 8%
Protein 7.07g 13%
Iron 0.7mg 3%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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