Tostones with Columbian Aji Hot Sauce (Ingrid Hoffmann) Recipe

Posted by
Rate It!
Tostones with Columbian Aji Hot Sauce (Ingrid Hoffmann)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut off the ends of the plantains and then carefully cut a slit down the length of the skin without cutting into the plantain itself. Using a wooden spoon, pry up the edges of the peel and pull off the skin. Once the peel is removed cut the plantain crosswise into 4 or 5 pieces, each about 1-inch long.
  2. Heat the oil in a medium skillet over medium heat until it shimmers, about 3 minutes. Add the plantains and fry them until they turn golden on all sides, about 4 to 5 minutes per side. Use a slotted spoon to transfer them to a paper towel-lined plate to drain.
  3. Raise heat to high.
  4. Place plantain pieces between 2 sheets of parchment paper. Flatten the plantains by pressing down on them with a heavy-bottomed pan. Return 1/2 of the flattened plantains to the oil and re-fry until deep golden on both sides, about 1 to 2 minutes. Transfer back to the paper towel-lined plate to drain and repeat with the remaining flattened plantains. Sprinkle with salt and serve immediately.
  5. Aji Colombiano Hot Sauce:
  6. Combine the cilantro, scallions, Scotch bonnet, onion, lime juice and water in a small glass bowl or jar with a tight fitting lid. Season with salt, to taste. Stir all the ingredients together. Set the Aji aside for several hours to allow the flavors to blend.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.03 Kcal (2031 kJ)
Calories from fat 495.07 Kcal
% Daily Value*
Total Fat 55.01g 85%
Sodium 3.72mg 0%
Potassium 50.84mg 1%
Total Carbs 2.09g 1%
Sugars 0.29g 1%
Dietary Fiber 0.39g 2%
Protein 0.24g 0%
Vitamin C 2.8mg 5%
Iron 0.2mg 1%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 423.14 Kcal (1772 kJ)
Calories from fat 431.9 Kcal
% Daily Value*
Total Fat 47.99g 85%
Sodium 3.24mg 0%
Potassium 44.36mg 1%
Total Carbs 1.82g 1%
Sugars 0.25g 1%
Dietary Fiber 0.34g 2%
Protein 0.21g 0%
Vitamin C 2.5mg 5%
Iron 0.1mg 1%
Calcium 9.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top