Directions:
- In a nonstick saute pan, heat the oil until just smoking. Drain the artichokes and pat them dry with towels. Saute the artichokes a handful at a time until they are golden brown. Continue until all are done.
- Meanwhile, crack the eggs into a bowl and just break the yolks. Do not whisk or stir. Add cheese and let stand. When all the artichokes are done, place them all back in the pan. Pour the eggs over the artichokes and swirl the pan to allow the eggs to drip through and make contact with the pan. Cook until the eggs set, about 5 to 6 minutes. Toss onto a plate and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.46 Kcal (1333 kJ) | ||
| Calories from fat | 228.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.4g | 39% | |
|---|---|---|---|
| Cholesterol | 253.51mg | 85% | |
| Sodium | 430.39mg | 18% | |
| Potassium | 510.72mg | 11% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 13.98g | 28% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 2.5mg | 14% | |
| Calcium | 206.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 155.98 Kcal (653 kJ) | ||
| Calories from fat | 111.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 39% | |
|---|---|---|---|
| Cholesterol | 124.17mg | 85% | |
| Sodium | 210.81mg | 18% | |
| Potassium | 250.15mg | 11% | |
| Total Carbs | 6.43g | 4% | |
| Sugars | 0.56g | 5% | |
| Dietary Fiber | 2.78g | 23% | |
| Protein | 6.85g | 28% | |
| Vitamin C | 6.7mg | 23% | |
| Iron | 1.2mg | 14% | |
| Calcium | 101.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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