Artichoke and Mushroom Frittata Recipe

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Ingredients

Count

Nutrition

263

Calories

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Ingredients:

Serving

4 tbsp extra-virgin olive oil, divided
8 baby artichokes, trimmed, halved
2 garlic cloves, chopped
6 large eggs
4 tbsp coarsely grated sharp cheddar cheese, divided
4 oz fresh crimini ( baby bella) mushrooms, thinly sliced

Directions:

Heat 2 tablespoons oil in medium skillet over medium-high heat. Add artichokes to skillet; sprinkle with salt and pepper and sauté until beginning to brown around edges, about 4 minutes. Add garlic and 1/2 cup water, reduce heat to medium-low, cover, and simmer until artichokes are tender when base is pierced with small sharp knife, about 10 minutes. Uncover and boil until any liquid remaining in skillet evaporates. Remove from heat.
Preheat broiler. Whisk eggs and 2 tablespoons cheese in large bowl. Sprinkle with salt and pepper. Heat 2 tablespoons oil in medium nonstick ovenproof skillet over medium-high heat. Add mushrooms; sauté until browned, about 5 minutes. Pat artichokes dry; add to skillet and stir 2 minutes. Add eggs; stir to blend. Reduce heat to medium, cover, and cook until eggs are almost set, about 5 minutes. Sprinkle with remaining 2 tablespoons cheese.
Transfer frittata to broiler. Broil just until set in center, about 1 minute. Using rubber spatula, loosen edges of frittata and slide out onto platter. Serve warm or at room temperature.
Per serving: 385 calories, 24g fat (6g saturated), 325mg cholesterol, 392g sodium, 29g carbohydrates, 14g fiber, 20g protein (nutritional analysis provided by Nutrition Data) See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Nutrition Data

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.93 Kcal (1101 kJ)
Calories from fat	147.21 Kcal
		% Daily Value*
Total Fat	16.36g	25%
Cholesterol	191.03mg	64%
Sodium	263.02mg	11%
Potassium	789.25mg	17%
Total Carbs	20.56g	7%
Sugars	2.09g	8%
Dietary Fiber	8.74g	35%
Protein	13.43g	27%
Vitamin C	20.8mg	35%
Vitamin A	0.1mg	3%
Iron	2.7mg	15%
Calcium	141.8mg	14%

Amount Per 100 g
Calories	101.01 Kcal (423 kJ)
Calories from fat	56.55 Kcal
		% Daily Value*
Total Fat	6.28g	25%
Cholesterol	73.39mg	64%
Sodium	101.05mg	11%
Potassium	303.21mg	17%
Total Carbs	7.9g	7%
Sugars	0.8g	8%
Dietary Fiber	3.36g	35%
Protein	5.16g	27%
Vitamin C	8mg	35%
Iron	1mg	15%
Calcium	54.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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