Tortilla Wraps (Rachael Ray) Recipe

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Tortilla Wraps (Rachael Ray)
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Ingredients:

Directions:

  1. Heat a nonstick skillet over medium high heat.
  2. Beat eggs with water and scallions.
  3. Drizzle 1 teaspoon oil into hot skillet and pour in a little of the egg mixture.
  4. Add 1 tortilla, cook 30 seconds, then flip.
  5. Cook 15 seconds, then flip tortilla back and cook 15 seconds longer.
  6. Remove Frankie wrap from the pan and repeat with remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.85 Kcal (812 kJ)
Calories from fat 80.82 Kcal
% Daily Value*
Total Fat 8.98g 14%
Cholesterol 61.38mg 20%
Sodium 215.38mg 9%
Potassium 85.52mg 2%
Total Carbs 22.83g 8%
Sugars 0.08g 0%
Dietary Fiber 1.31g 5%
Protein 5.82g 12%
Vitamin C 0.7mg 1%
Iron 1.6mg 9%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 268.53 Kcal (1124 kJ)
Calories from fat 111.96 Kcal
% Daily Value*
Total Fat 12.44g 14%
Cholesterol 85.03mg 20%
Sodium 298.36mg 9%
Potassium 118.47mg 2%
Total Carbs 31.62g 8%
Sugars 0.1g 0%
Dietary Fiber 1.82g 5%
Protein 8.06g 12%
Vitamin C 1mg 1%
Iron 2.2mg 9%
Calcium 39.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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