Directions:
- Saute onion and garlic in oil till onions are translucent. Add spices (except salt) and stir a few minutes more.
- Add tomatoes and salt (and chicken if desired). Cover and cook till tomatoes soften. Add stock.
- Cover and simmer 15 minutes.
- Add lime juice and more salt to taste.
- Pour in a bowl over crumbled tortilla chips. Top with cheese, cilantro, and avocado chunks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.68 Kcal (2624 kJ) | ||
| Calories from fat | 141.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 24% | |
|---|---|---|---|
| Cholesterol | 17.55mg | 6% | |
| Sodium | 18728.05mg | 780% | |
| Potassium | 479.77mg | 10% | |
| Total Carbs | 96.85g | 32% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 29.2mg | 49% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 199mg | 20% | |
| Amount Per 100 g | |||
| Calories | 195.22 Kcal (817 kJ) | ||
| Calories from fat | 43.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 24% | |
|---|---|---|---|
| Cholesterol | 5.47mg | 6% | |
| Sodium | 5834.07mg | 780% | |
| Potassium | 149.46mg | 10% | |
| Total Carbs | 30.17g | 32% | |
| Sugars | 1.5g | 19% | |
| Dietary Fiber | 1.32g | 17% | |
| Protein | 2.23g | 14% | |
| Vitamin C | 9.1mg | 49% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 9% | |
| Calcium | 62mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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