7-Layer Meatless Tortilla Pie Recipe

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7-Layer Meatless Tortilla Pie
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Ingredients:

Directions:

  1. Mash pinto beans. Stir in 3/4 cup picante sauce and garlic.
  2. Mix remaining picante sauce, cilantro, black beans and tomato.
  3. Place 1 tortilla on baking sheet. Spread 3/4 cup pinto bean mixture over tortilla to within 1/2-inch of edge. Top with 1/4 cup cheese. Top with 1 tortilla and 2/3 cup black bean mixture. Top with 1/4 cup cheese. Repeat layers twice more. Top with remaining tortilla and spread with remaining pinto bean mixture. Cover with foil.
  4. Bake at 400 degrees F for 40 minutes or until hot. Uncover. Top with remaining cheese. Cut into wedges. Serve with additional picante sauce and sprinkle with additional cilantro if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.43 Kcal (1329 kJ)
Calories from fat 142.6 Kcal
% Daily Value*
Total Fat 15.84g 24%
Cholesterol 40.65mg 14%
Sodium 458.79mg 19%
Potassium 219.71mg 5%
Total Carbs 28.01g 9%
Sugars 1.13g 5%
Dietary Fiber 2.72g 11%
Protein 14.82g 30%
Vitamin C 2.1mg 4%
Iron 1.8mg 10%
Calcium 302.9mg 30%
Amount Per 100 g
Calories 220.46 Kcal (923 kJ)
Calories from fat 99.04 Kcal
% Daily Value*
Total Fat 11g 24%
Cholesterol 28.23mg 14%
Sodium 318.63mg 19%
Potassium 152.59mg 5%
Total Carbs 19.45g 9%
Sugars 0.79g 5%
Dietary Fiber 1.89g 11%
Protein 10.29g 30%
Vitamin C 1.5mg 4%
Iron 1.3mg 10%
Calcium 210.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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