Tortellini Soup With Chicken Recipe

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Tortellini Soup With Chicken
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Ingredients:

Directions:

  1. Rinse the chicken pieces and remove the skin. Place them in a large saucepan. Add the broth and 2 cups of water.
  2. Bring to a boil. Reduce heat and simmer gently until the chicken is cooked through, about 35 minutes.
  3. Skim any foam that rises to the surface.
  4. Transfer the chicken to a plate; let cool.
  5. Shred the meat; discard the bones.
  6. Meanwhile, strain the broth and return it to the saucepan. Bring to a boil.
  7. Add the carrots, Swiss chard, tortellini, salt, and pepper.
  8. Simmer according to the tortellini's package directions.
  9. When the tortellini are done, add the chicken and heat for 3 minutes.
  10. Ladle the soup into bowls and sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.79 Kcal (1515 kJ)
Calories from fat 206.27 Kcal
% Daily Value*
Total Fat 22.92g 35%
Cholesterol 110.51mg 37%
Sodium 743.05mg 31%
Potassium 660.25mg 14%
Total Carbs 10.56g 4%
Sugars 1.72g 7%
Dietary Fiber 1.21g 5%
Protein 31.41g 63%
Vitamin C 7mg 12%
Vitamin A 0.3mg 10%
Iron 1.5mg 8%
Calcium 120.7mg 12%
Amount Per 100 g
Calories 69.01 Kcal (289 kJ)
Calories from fat 39.34 Kcal
% Daily Value*
Total Fat 4.37g 35%
Cholesterol 21.08mg 37%
Sodium 141.73mg 31%
Potassium 125.93mg 14%
Total Carbs 2.01g 4%
Sugars 0.33g 7%
Dietary Fiber 0.23g 5%
Protein 5.99g 63%
Vitamin C 1.3mg 12%
Vitamin A 0.1mg 10%
Iron 0.3mg 8%
Calcium 23mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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