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Tortellini in Broth with Arugula (Michele Urvater) Recipe

Tortellini in Broth with Arugula (Michele Urvater) Recipe

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Tortellini in Broth with Arugula (Michele Urvater)

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

4 cups chicken stock or broth
1 (9 1/2-oz) package mushroom or cheese-filled tortellini
1 bunch arugula leaves, rinsed and patted dry
freshly grated parmesan cheese

Directions:

In a large saucepan set over moderate heat bring the broth to a simmer and simmer 3 minutes.
In a pot of boiling salted water cook the tortellini for 7 to 8 minutes, or until al dente. Add to the broth along with arugula and simmer, stirring, 1 to 2 minutes more. Sprinkle with Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.08 Kcal (369 kJ)
Calories from fat	21.65 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Cholesterol	7.2mg	2%
Sodium	343.69mg	14%
Potassium	276.38mg	6%
Total Carbs	9.83g	3%
Sugars	4.95g	20%
Dietary Fiber	0.08g	0%
Protein	7.43g	15%
Vitamin C	0.2mg	0%
Iron	0.1mg	0%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	35.58 Kcal (149 kJ)
Calories from fat	8.74 Kcal
		% Daily Value*
Total Fat	0.97g	4%
Cholesterol	2.91mg	2%
Sodium	138.82mg	14%
Potassium	111.63mg	6%
Total Carbs	3.97g	3%
Sugars	2g	20%
Dietary Fiber	0.03g	0%
Protein	3g	15%
Vitamin C	0.1mg	0%
Calcium	3.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

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