Directions:
- Dredge beef with salt/pepper/flour mix, slice onion and layer on bottom of crock pot. add beef, top with carrots and more onions. Pour one can of diced tomatoes over all. sprinkle with celery salt, if desired. (or add chopped celery) . Cook on slow for 8- 10 hours. (Green pepper could be added)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1505.68 Kcal (6304 kJ) | ||
| Calories from fat | 524.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.29g | 90% | |
|---|---|---|---|
| Cholesterol | 564.61mg | 188% | |
| Sodium | 2264.6mg | 94% | |
| Potassium | 3696.13mg | 79% | |
| Total Carbs | 50.74g | 17% | |
| Sugars | 20.78g | 83% | |
| Dietary Fiber | 11.52g | 46% | |
| Protein | 191.84g | 384% | |
| Vitamin C | 60mg | 100% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 16.3mg | 91% | |
| Calcium | 285.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 116.92 Kcal (490 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 90% | |
|---|---|---|---|
| Cholesterol | 43.84mg | 188% | |
| Sodium | 175.86mg | 94% | |
| Potassium | 287.02mg | 79% | |
| Total Carbs | 3.94g | 17% | |
| Sugars | 1.61g | 83% | |
| Dietary Fiber | 0.89g | 46% | |
| Protein | 14.9g | 384% | |
| Vitamin C | 4.7mg | 100% | |
| Vitamin A | 0.1mg | 50% | |
| Iron | 1.3mg | 91% | |
| Calcium | 22.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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