Tony's Fruit Smoothie Recipe

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Tony's Fruit Smoothie
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Ingredients:

  • 1/2 medium banana
  • 6 oz pineapple
  • 1/2 cup orange juice

Directions:

  1. Blend on high 2 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.71 Kcal (1380 kJ)
Calories from fat 7.3 Kcal
% Daily Value*
Total Fat 0.81g 1%
Cholesterol 0.27mg 0%
Sodium 16.42mg 1%
Potassium 1109.27mg 24%
Total Carbs 81.22g 27%
Sugars 61.52g 246%
Dietary Fiber 8.36g 33%
Protein 6.52g 13%
Vitamin C 219.1mg 365%
Calcium 133.7mg 13%
Amount Per 100 g
Calories 53.96 Kcal (226 kJ)
Calories from fat 1.19 Kcal
% Daily Value*
Total Fat 0.13g 1%
Cholesterol 0.04mg 0%
Sodium 2.69mg 1%
Potassium 181.55mg 24%
Total Carbs 13.29g 27%
Sugars 10.07g 246%
Dietary Fiber 1.37g 33%
Protein 1.07g 13%
Vitamin C 35.9mg 365%
Calcium 21.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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