Directions:
- Slice the onions crosswise and separate into rings.
- Combine milk, eggs, and salt to taste in mixing bowl.
- Soak the onions in the mixture about 30 minutes.
- Place pancake mix in a shallow bowl.
- Heat oil for frying in skillet to 375 degrees.
- Remove the onion rings from milk mixture, dip in pancake mix and place in hot oil.
- Fry rings until golden brown and drain on paper towels.
- Pack fried onion rings solidly, but loosely, without pressing, into an 8x4 loaf pan.
- Bake at 400 degrees 10 to 15 minutes. Turn onto serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.44 Kcal (1145 kJ) | ||
| Calories from fat | 20.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 61.99mg | 21% | |
| Sodium | 309.32mg | 13% | |
| Potassium | 590.85mg | 13% | |
| Total Carbs | 52.89g | 18% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2.1mg | 12% | |
| Calcium | 124.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 144.85 Kcal (606 kJ) | ||
| Calories from fat | 10.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 3% | |
|---|---|---|---|
| Cholesterol | 32.84mg | 21% | |
| Sodium | 163.85mg | 13% | |
| Potassium | 312.99mg | 13% | |
| Total Carbs | 28.02g | 18% | |
| Sugars | 2.56g | 19% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 4.88g | 18% | |
| Vitamin C | 3.1mg | 10% | |
| Iron | 1.1mg | 12% | |
| Calcium | 65.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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