Directions:
- 2 nights before cooking,soak ribs overnight in pineapple juice.
- The night before cooking,rub down ribs (both sides) with seasoning and let sit until the next morning.
- Do not remove or rinse rub from ribs,stand ribs up in roaster with small amount of water on the bottom and bake at 350 degrees for 2 hours (less time for only 1 or 2 slabs),occasionally baste the slabs with can of classic coke.
- Remove from oven and let sit for 2 hours (cool off period) Finish on either an oven broiler or outdoor grill,saucing at least 5 times on both back and front of the slabs,about 15 to 25 minutes.
- Ribs will melt in your mouth!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.69 Kcal (786 kJ) | ||
| Calories from fat | 58.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Sodium | 173.46mg | 7% | |
| Potassium | 253.01mg | 5% | |
| Total Carbs | 19.58g | 7% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 565.4mg | 57% | |
| Amount Per 100 g | |||
| Calories | 119.21 Kcal (499 kJ) | ||
| Calories from fat | 37.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 10% | |
|---|---|---|---|
| Sodium | 110.17mg | 7% | |
| Potassium | 160.7mg | 5% | |
| Total Carbs | 12.44g | 7% | |
| Sugars | 4.26g | 27% | |
| Dietary Fiber | 1.67g | 11% | |
| Protein | 4.81g | 15% | |
| Vitamin C | 6.5mg | 17% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.9mg | 8% | |
| Calcium | 359.1mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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