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Wham Roll Worthington Foods Nutrition info

Calories in Worthington Foods Wham Roll

Serving size

289Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	289.47 Kcal (1212 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	2.63g	13%
Sodium	1026.32mg	43%
Potassium	289.47mg	6%
Protein	26.32g	53%
Iron	4.7mg	26%
Calcium	3157.9mg	316%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 2, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 289 calories

Let's Burn 289 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (289 calories) 144.74 g

Cal: 14.5 %
Fat: 0 %
Carb: 0 %
Prot: 52.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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