Directions:
- Add oil in pan
- Add mustard ,chilli and urid dal and Channa dal
- Add onion and fry golden brown
- Add termaric powder
- Add tomatoes
- Close and cook for 10 mins
- Add agino moto and dhaniya
- Add salt and chilli powder
- Cook till all green smell vanishes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.19 Kcal (646 kJ) | ||
| Calories from fat | 11.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 60.3mg | 3% | |
| Potassium | 693.29mg | 15% | |
| Total Carbs | 30.77g | 10% | |
| Sugars | 12.83g | 51% | |
| Dietary Fiber | 7.73g | 31% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 0.6mg | 3% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 42.43 Kcal (178 kJ) | ||
| Calories from fat | 3.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 2% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 16.59mg | 3% | |
| Potassium | 190.79mg | 15% | |
| Total Carbs | 8.47g | 10% | |
| Sugars | 3.53g | 51% | |
| Dietary Fiber | 2.13g | 31% | |
| Protein | 1.49g | 11% | |
| Vitamin C | 9.5mg | 58% | |
| Iron | 0.2mg | 3% | |
| Calcium | 23.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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