Directions:
- Combine all ingredients and store in a tightly sealed container. If doing your own dehydrating be sure that the sprouts, nuts and dates are completely dry to avoid spoilage.
- Prep time includes sprouting and drying.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4528.75 Kcal (18961 kJ) | ||
| Calories from fat | 827.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.98g | 142% | |
|---|---|---|---|
| Sodium | 582.19mg | 24% | |
| Potassium | 3405.53mg | 72% | |
| Total Carbs | 944.54g | 315% | |
| Sugars | 440.66g | 1763% | |
| Dietary Fiber | 46.05g | 184% | |
| Protein | 77.28g | 155% | |
| Vitamin C | 577.2mg | 962% | |
| Iron | 36.8mg | 205% | |
| Calcium | 1625.9mg | 163% | |
| Amount Per 100 g | |||
| Calories | 291.22 Kcal (1219 kJ) | ||
| Calories from fat | 53.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 142% | |
|---|---|---|---|
| Sodium | 37.44mg | 24% | |
| Potassium | 218.99mg | 72% | |
| Total Carbs | 60.74g | 315% | |
| Sugars | 28.34g | 1763% | |
| Dietary Fiber | 2.96g | 184% | |
| Protein | 4.97g | 155% | |
| Vitamin C | 37.1mg | 962% | |
| Iron | 2.4mg | 205% | |
| Calcium | 104.6mg | 163% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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