Directions:
- Preheat the grill/broiler.
- Heat a frying pan (I use cast iron) over medium heat.
- Bring a small pan of water to the boil and then lower to a simmer, keeping covered.
- While the pan is heating and the water is coming to the boil, toast the bread (in toaster) and place on a foil-lined pan and drizzle with a bit of the olive oil.
- Add the bacon to the pan and cook until crisp. Remove bacon and drain on paper towels.
- Add the slices of tomato to the pan and fry on each side 2-3 minutes until you get that nice roasted look with the bits from the pan on them.
- Poach the egg for about 2 minutes in the simmering water.
- Remove the egg with a slotted spoon and place on the toasted bread.
- Then place the bacon slices, cheese and tomatoes on top.
- Place under the grill until the cheese starts to soften, about 2 minutes.
- Remove and transfer to a plate with a large spatula.
- Sprinkle with salt and pepper and torn basil leaves.
- Drizzle with more olive oil.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1471.5 Kcal (6161 kJ) | ||
| Calories from fat | 1059.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 117.7g | 181% | |
|---|---|---|---|
| Cholesterol | 541.96mg | 181% | |
| Sodium | 2720.47mg | 113% | |
| Potassium | 914.95mg | 19% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 84.59g | 169% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 5.1mg | 28% | |
| Calcium | 652.1mg | 65% | |
| Amount Per 100 g | |||
| Calories | 269.01 Kcal (1126 kJ) | ||
| Calories from fat | 193.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.52g | 181% | |
|---|---|---|---|
| Cholesterol | 99.08mg | 181% | |
| Sodium | 497.34mg | 113% | |
| Potassium | 167.27mg | 19% | |
| Total Carbs | 3.6g | 7% | |
| Sugars | 0.55g | 12% | |
| Dietary Fiber | 0.33g | 7% | |
| Protein | 15.46g | 169% | |
| Vitamin C | 2.3mg | 21% | |
| Iron | 0.9mg | 28% | |
| Calcium | 119.2mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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