Directions:
- Preheat oven to 425 degrees. Remove top third of each tomato. Scoop out some flesh and chop it, along with the top third. Salt inside of tomatoes and turn them upside down as you procede.
- Cook yellow pepper in a tablespoon of oil with half the garlic, until soft. Break spaghetti into little bits and cook in salted boiling water just until tender. Drain and rinse in cold water.
- Mix together the chopped tomato, cooked pepper, spaghetti and all other ingredients except mozzarella. Stuff tomatoes, first with cheese, then with tomato mixture. Put in a lightly oiled baking dish and bake for about 15 minutes, or until hot. Serve hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.13 Kcal (1788 kJ) | ||
| Calories from fat | 105.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 18% | |
|---|---|---|---|
| Cholesterol | 27.96mg | 9% | |
| Sodium | 901.74mg | 38% | |
| Potassium | 666.89mg | 14% | |
| Total Carbs | 46.55g | 16% | |
| Sugars | 13.19g | 53% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 35.04g | 70% | |
| Vitamin C | 111.9mg | 187% | |
| Iron | 1.1mg | 6% | |
| Calcium | 583.4mg | 58% | |
| Amount Per 100 g | |||
| Calories | 126.77 Kcal (531 kJ) | ||
| Calories from fat | 31.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 18% | |
|---|---|---|---|
| Cholesterol | 8.3mg | 9% | |
| Sodium | 267.63mg | 38% | |
| Potassium | 197.93mg | 14% | |
| Total Carbs | 13.82g | 16% | |
| Sugars | 3.91g | 53% | |
| Dietary Fiber | 1.76g | 24% | |
| Protein | 10.4g | 70% | |
| Vitamin C | 33.2mg | 187% | |
| Iron | 0.3mg | 6% | |
| Calcium | 173.1mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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