Directions:
- Preheat oven to 450°.
- Combine first 4 ingredients. Add 1/4 teaspoon salt and 1/4 teaspoon pepper; toss well. Spoon mixture into bottom of a broiler pan coated with cooking spray. Bake at 450° for 10 minutes; stir once.
- Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, oil, and garlic; brush evenly over fish. Remove pan from oven. Place fish on rack of pan coated with cooking spray; place rack over fennel mixture.
- Bake at 450° for 10 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.16 Kcal (323 kJ) | ||
| Calories from fat | 30.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 417.83mg | 17% | |
| Potassium | 356.13mg | 8% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.98 Kcal (331 kJ) | ||
| Calories from fat | 31.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 10.73mg | 3% | |
| Sodium | 427.72mg | 17% | |
| Potassium | 364.56mg | 8% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 10.6mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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