Tomato-Vegetable Pasta Recipe

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Tomato-Vegetable Pasta
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Ingredients:

  • 6 oz (about 2 1/2 cups) whole wheat rotini ( corkscrew pasta)
  • 1 tsp olive oil
  • cooking spray
  • 1 (8-oz) package mushrooms, quartered (about 3 1/2 cups)
  • 1 medium zucchini , quartered lengthwise and sliced into 1/2-inch cubes (about 2 cups)
  • 1/4 tsp salt
  • 1/4 cup (1 oz) preshredded fresh parmesan cheese

Directions:

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Heat olive oil in large nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms and zucchini; sauté 7 minutes or until lightly browned.
  3. Add pasta sauce, salt, and pepper to zucchini mixture; stir gently. Cover, reduce heat, and simmer 5 minutes, stirring once.
  4. Drain pasta, and transfer to a large bowl. Spoon pasta sauce over pasta; toss well. Sprinkle with cheese just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1347.29 Kcal (5641 kJ)
Calories from fat 74.56 Kcal
% Daily Value*
Total Fat 8.28g 13%
Sodium 169.06mg 7%
Potassium 37.1mg 1%
Total Carbs 270.9g 90%
Sugars 14.85g 59%
Dietary Fiber 35.79g 143%
Protein 46.56g 93%
Vitamin C 2.2mg 4%
Iron 17.9mg 100%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 360.75 Kcal (1510 kJ)
Calories from fat 19.96 Kcal
% Daily Value*
Total Fat 2.22g 13%
Sodium 45.27mg 7%
Potassium 9.93mg 1%
Total Carbs 72.54g 90%
Sugars 3.98g 59%
Dietary Fiber 9.58g 143%
Protein 12.47g 93%
Vitamin C 0.6mg 4%
Iron 4.8mg 100%
Calcium 18.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 33
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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