Tomato-Stuffed Roasted Eggplant With Feta Recipe

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Tomato-Stuffed Roasted Eggplant With Feta
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Ingredients:

Directions:

  1. Preheat oven to 500°.
  2. Cut each eggplant half lengthwise into 1/4-inch-thick slices starting 1 inch from stem end. Place eggplant halves on a baking sheet. Gently press slices open; place tomato slices between eggplant slices. Brush oil over eggplant; sprinkle with rosemary, basil, salt, pepper, and garlic. Bake at 500° for 15 minutes; sprinkle with cheese. Bake an additional 4 minutes or until cheese begins to brown. Garnish with basil sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.46 Kcal (207 kJ)
Calories from fat 17.65 Kcal
% Daily Value*
Total Fat 1.96g 3%
Cholesterol 0.79mg 0%
Sodium 85.51mg 4%
Potassium 289.05mg 6%
Total Carbs 7.55g 3%
Sugars 4.87g 19%
Dietary Fiber 3.56g 14%
Protein 1.42g 3%
Vitamin C 4mg 7%
Iron 0.1mg 0%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 38.88 Kcal (163 kJ)
Calories from fat 13.87 Kcal
% Daily Value*
Total Fat 1.54g 3%
Cholesterol 0.62mg 0%
Sodium 67.22mg 4%
Potassium 227.21mg 6%
Total Carbs 5.94g 3%
Sugars 3.83g 19%
Dietary Fiber 2.8g 14%
Protein 1.12g 3%
Vitamin C 3.1mg 7%
Calcium 14.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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