Tomato Soup With Rice and Franks Recipe

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Tomato Soup With Rice and Franks
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Ingredients:

Directions:

  1. Heat oil in a saucepan. Combine the franks slices and minced onion and saute, stirring occasionally for about 5 minutes, until the onion is tender.
  2. Blend in soup and milk or water and bring to a slow boil.
  3. Remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.46 Kcal (1011 kJ)
Calories from fat 111.14 Kcal
% Daily Value*
Total Fat 12.35g 19%
Cholesterol 2.59mg 1%
Sodium 471.56mg 20%
Potassium 310.73mg 7%
Total Carbs 15.03g 5%
Sugars 7.38g 30%
Dietary Fiber 3.14g 13%
Protein 18.06g 36%
Vitamin C 2.4mg 4%
Iron 0.8mg 5%
Calcium 177.4mg 18%
Amount Per 100 g
Calories 110.29 Kcal (462 kJ)
Calories from fat 50.76 Kcal
% Daily Value*
Total Fat 5.64g 19%
Cholesterol 1.18mg 1%
Sodium 215.38mg 20%
Potassium 141.92mg 7%
Total Carbs 6.87g 5%
Sugars 3.37g 30%
Dietary Fiber 1.43g 13%
Protein 8.25g 36%
Vitamin C 1.1mg 4%
Iron 0.4mg 5%
Calcium 81mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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