Tomato Soup Recipe

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Tomato Soup
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Ingredients:

  • 1 small onion
  • 1/4 cup mushroom
  • 3 oz. ham
  • 1/4 tsp olive oil
  • 1 clove garlic
  • 15 oz. chickpeas
  • 3 medium tomatoes

Directions:

  1. Cook and blend
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2047.86 Kcal (8574 kJ)
Calories from fat 476.04 Kcal
% Daily Value*
Total Fat 52.89g 81%
Cholesterol 59.54mg 20%
Sodium 1476.99mg 62%
Potassium 5260.06mg 112%
Total Carbs 275.03g 92%
Sugars 61.03g 244%
Dietary Fiber 52.1g 208%
Protein 120.48g 241%
Vitamin C 57.8mg 96%
Iron 22.3mg 124%
Calcium 275.3mg 28%
Amount Per 100 g
Calories 148.18 Kcal (620 kJ)
Calories from fat 34.45 Kcal
% Daily Value*
Total Fat 3.83g 81%
Cholesterol 4.31mg 20%
Sodium 106.87mg 62%
Potassium 380.61mg 112%
Total Carbs 19.9g 92%
Sugars 4.42g 244%
Dietary Fiber 3.77g 208%
Protein 8.72g 241%
Vitamin C 4.2mg 96%
Iron 1.6mg 124%
Calcium 19.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.6
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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