Tomato Sauce With Pine Nuts, Capers, Olives and Raisins Recipe

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Tomato Sauce With Pine Nuts, Capers, Olives and Raisins
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Ingredients:

Directions:

  1. Drain tomatoes into a measuring cup. Reserve 1/4 cup of packing juice. Roughly chop tomatoes and set aside.
  2. In a medium saucepan, heat olive oil over low heat until shimmering. Add garlic and cook gently until soft but not brown. Add tomatoes, raise heat to medium, and cook tomatoes until they are soft and broken down, about 15 minutes. Add a little reserved juice if necessary, but keep the sauce very thick.
  3. Meanwhile, toast pine nuts in a small dry skillet over medium heat until golden, stirring (or shaking and tossing) often. Stir into the sauce along with the raisins, olive, and capers. Season sauce to taste and serve with fish or tossed with pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.26 Kcal (642 kJ)
Calories from fat 129.29 Kcal
% Daily Value*
Total Fat 14.37g 22%
Sodium 580.57mg 24%
Potassium 100.66mg 2%
Total Carbs 6.85g 2%
Sugars 3.74g 15%
Dietary Fiber 1.49g 6%
Protein 1.29g 3%
Vitamin C 1.8mg 3%
Iron 0.5mg 3%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 260.45 Kcal (1090 kJ)
Calories from fat 219.71 Kcal
% Daily Value*
Total Fat 24.41g 22%
Sodium 986.6mg 24%
Potassium 171.06mg 2%
Total Carbs 11.65g 2%
Sugars 6.35g 15%
Dietary Fiber 2.54g 6%
Protein 2.19g 3%
Vitamin C 3.1mg 3%
Iron 0.8mg 3%
Calcium 40.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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