Directions:
- Heat oil and butter in a medium saucepan.
- Sautee onion and carrot on low until soft.
- Add garlic, and fry for one or two minutes more.
- Add ground beef and brown thoroughly.
- Add crushed tomatoes and canned tomatoes, tomato paste and red pepper paste; simmer 20 minutes or until thickened.
- Add fresh or dried basil and oregano and black pepper to taste.
- Serve over short pasta like farfalle, penne or rotini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.21 Kcal (1274 kJ) | ||
| Calories from fat | 195.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.68g | 33% | |
|---|---|---|---|
| Cholesterol | 61.84mg | 21% | |
| Sodium | 278.33mg | 12% | |
| Potassium | 520.94mg | 11% | |
| Total Carbs | 10.83g | 4% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 17.87g | 36% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 14% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.47 Kcal (676 kJ) | ||
| Calories from fat | 103.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 33% | |
|---|---|---|---|
| Cholesterol | 32.83mg | 21% | |
| Sodium | 147.73mg | 12% | |
| Potassium | 276.51mg | 11% | |
| Total Carbs | 5.75g | 4% | |
| Sugars | 3.17g | 24% | |
| Dietary Fiber | 1.21g | 9% | |
| Protein | 9.49g | 36% | |
| Vitamin C | 4.3mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 14% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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