Tomato Roasted Beet And Pickled Onion Salad Recipe

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Tomato Roasted Beet And Pickled Onion Salad
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Ingredients:

Directions:

  1. Preheat oven to 425.
  2. Wrap beets tightly in foil to make 2 packages and roast in middle of oven 1-1/2 hours.
  3. While beets roast simmer vinegar, water, sugar and spices stirring occasionally for 15 minutes.
  4. Add onions and simmer stirring for 2 minutes.
  5. Pour pickled onions with liquid and spices into bowl and cool to room temperature stirring often.
  6. Unwrap beets and when just cool enough to handle slip off skins and remove stems.
  7. Cut beets into 1/2 thick wedges and transfer to a serving bowl with tomatoes.
  8. Drain pickled onions in a sieve set over another bowl and discard allspice.
  9. Add onions with remaining spices and 2 tablespoons pickling liquid to beets and toss well.
  10. Season with salt and pepper then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.31 Kcal (470 kJ)
Calories from fat 4.35 Kcal
% Daily Value*
Total Fat 0.48g 1%
Sodium 5.47mg 0%
Potassium 146.63mg 3%
Total Carbs 25.15g 8%
Sugars 22.59g 90%
Dietary Fiber 1.01g 4%
Protein 0.89g 2%
Vitamin C 3.1mg 5%
Iron 0.3mg 2%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 82 Kcal (343 kJ)
Calories from fat 3.18 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 3.99mg 0%
Potassium 107.05mg 3%
Total Carbs 18.36g 8%
Sugars 16.49g 90%
Dietary Fiber 0.74g 4%
Protein 0.65g 2%
Vitamin C 2.3mg 5%
Iron 0.3mg 2%
Calcium 16.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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