Tomato, Rice and Italian Sausage Soup Recipe

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Tomato, Rice and Italian Sausage Soup
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Ingredients:

Directions:

  1. Saute bacon and onion together until lightly browned. Drain off fat.
  2. In soup pot, add peeled and diced fresh tomatoes or break up canned tomatoes. Add sugar, then bacon/onion mixture. Simmer for 10 minutes.
  3. Meanwhile, in separate pan cook sausage covered in water for 15 minutes. Drain, then cut into slices.
  4. Place sausage in soup pot with bacon/tomato mixture. Add beef stock or broth and oregano, then bring to a rolling boil.
  5. Stir in rice. Cook over medium heat uncovered until approximately 10 minutes until rice is tender, adding additional broth if needed.
  6. Remove from heat then stir in parmesan cheese and butter. Salt and pepper to taste.
  7. Put in serving bowls and sprinkle on minced fresh parsley. Additional parmesan cheese may also be sprinkled on.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.41 Kcal (2279 kJ)
Calories from fat 328.59 Kcal
% Daily Value*
Total Fat 36.51g 56%
Cholesterol 84mg 28%
Sodium 1346.19mg 56%
Potassium 1029.72mg 22%
Total Carbs 27.31g 9%
Sugars 6.94g 28%
Dietary Fiber 2.26g 9%
Protein 24.96g 50%
Vitamin C 18.2mg 30%
Iron 1.2mg 7%
Calcium 165.3mg 17%
Amount Per 100 g
Calories 109.78 Kcal (460 kJ)
Calories from fat 66.26 Kcal
% Daily Value*
Total Fat 7.36g 56%
Cholesterol 16.94mg 28%
Sodium 271.46mg 56%
Potassium 207.65mg 22%
Total Carbs 5.51g 9%
Sugars 1.4g 28%
Dietary Fiber 0.46g 9%
Protein 5.03g 50%
Vitamin C 3.7mg 30%
Iron 0.2mg 7%
Calcium 33.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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