Ingredients:
- 1 lb finnan haddie (smoked haddock), cut into 1-inch pieces, or 2 smoked trout, skinned, boned, and flaked into 1-inch pieces
Directions:
- In a heavy kettle (at least 5 quarts) cook bacon over moderate heat, stirring, until crisp. Add onions and cook, stirring, until softened. Peel potatoes and cut into 3/4-inch cubes. Add potatoes, celery, broth, and water and simmer, covered, 10 minutes. Add lima beans and corn and simmer, covered, 5 minutes.
- In a small bowl dissolve cornstarch in half-and-half or milk and stir into simmering soup with Worcestershire sauce. Bring soup to a boil, stirring, and add fish. (If using smoked trout, no further cooking is necessary; if using finnan haddie or fresh fish, simmer, covered, 5 minutes, or until it just flakes.) Stir in parsley or dill. Soup may be made 2 days ahead (cool uncovered before chilling covered.) Reheat gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.78 Kcal (573 kJ) | ||
| Calories from fat | 57.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 15.81mg | 5% | |
| Sodium | 193.87mg | 8% | |
| Potassium | 455.79mg | 10% | |
| Total Carbs | 15.8g | 5% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.23 Kcal (311 kJ) | ||
| Calories from fat | 31.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 10% | |
|---|---|---|---|
| Cholesterol | 8.58mg | 5% | |
| Sodium | 105.21mg | 8% | |
| Potassium | 247.34mg | 10% | |
| Total Carbs | 8.57g | 5% | |
| Sugars | 0.88g | 6% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 2.08g | 8% | |
| Vitamin C | 5.4mg | 16% | |
| Iron | 0.4mg | 4% | |
| Calcium | 31.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hoppin' John Soup
Uncooked bacon, chopped, Onion, chopped and 9 more.. -
Slow Cooker Sunday Roast
Beef roast, Onions, Russet potato, Carrots, Beef broth and 4 more.. -
Shrimp and Crab Gumbo
All-purpose flour, Bacon, diced, Chopped onions and 13 more.. -
Soup Nazi's Seafood Bisque
Dry white wine, Bay leaf, Onion, roughly chopped and 15 more.. -
Italian Wedding Soup (Minestra Maritata)
Roasting chicken, cut into parts (about 3 1/2 lb) and 18 more.. -
Creamy Chicken and Rice Soup
Chopped celery, Chopped onion, Uncooked brown rice and 8 more.. -
Mom's Seafood Gumbo
Bacon, Onion, chopped, Green bell pepper, chopped and 10 more..
Also Try
-
-
-
-
Smoked Salmon Omelet with Herbs
Reduced-fat sour cream, Coarse-grained dijon mustard, Eggs and 5 more.. -
-
Smoked Salmon and Potato Breakfast Casserole
Lightly packed) 1/2-inch cubes french baguette with crusts and 16 more.. -
-
Fish Soup with Bread and Rouille
Leek, green part coarsely chopped and white part cut into... and 19 more.. -
Fish and Vegetable Soup with Lime, Ginger, and Cilantro
Sliced shallots (about 1 3/4 oz), Garlic cloves and 15 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
