Directions:
- Preheat oven to 350 degrees. in a large saucepan over medium heat melt butter and saute onion, garlic, broccoli and peppers until tender. spoon vegetables into pie crust and sprinkle with cheese. set aside.
- In a large mixing bowl, throughly combine eggs, milk and salt and pepper. pour egg mixture over vegetables in pie crust. cook for about 30 minutes or until knife inserted in middle comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.24 Kcal (709 kJ) | ||
| Calories from fat | 78.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 120.52mg | 40% | |
| Sodium | 124.81mg | 5% | |
| Potassium | 336.24mg | 7% | |
| Total Carbs | 15.74g | 5% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 69.9mg | 117% | |
| Vitamin A | 1mg | 34% | |
| Iron | 18.1mg | 101% | |
| Calcium | 129.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 73.97 Kcal (310 kJ) | ||
| Calories from fat | 34.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 13% | |
|---|---|---|---|
| Cholesterol | 52.67mg | 40% | |
| Sodium | 54.55mg | 5% | |
| Potassium | 146.95mg | 7% | |
| Total Carbs | 6.88g | 5% | |
| Sugars | 2.93g | 27% | |
| Dietary Fiber | 1.09g | 10% | |
| Protein | 3.42g | 16% | |
| Vitamin C | 30.6mg | 117% | |
| Vitamin A | 0.5mg | 34% | |
| Iron | 7.9mg | 101% | |
| Calcium | 56.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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