Directions:
- First, we make the dressing -
- Mince (or press using a garlic press) the garlic and set in a glass or glass measuring cup.
- Pour salt on the garlic.
- Squeeze the lemon over the garlic. If the lemon wasn't very juicy, you might need to squeeze more lemon.
- Add the olive oil GRADUALLY. The proportion of oil should be slightly less than half the amount of the lemon-garlic mixture.
- Whisk the dressing with a fork until it is slightly creamy.
- Place the diced tomatoes and chopped mint in a non-reactive bowl.
- Pour the dressing over the tomato-mint mixture and stir well.
- Cover and place in the fridge until ready for use. This mixture can keep up to 24 hours.
- Meantime, rinse, dry and finely shred the Romaine lettuce and refrigerate until ready to use. If dry enough, the lettuce can also keep up to 24 hours.
- When ready to use, pour the tomato-mint-garlic mixture over the lettuce, toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.74 Kcal (698 kJ) | ||
| Calories from fat | 125.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 161.38mg | 7% | |
| Potassium | 556.54mg | 12% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 1.7mg | 10% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.2 Kcal (281 kJ) | ||
| Calories from fat | 50.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 22% | |
|---|---|---|---|
| Sodium | 65.04mg | 7% | |
| Potassium | 224.31mg | 12% | |
| Total Carbs | 3.52g | 3% | |
| Sugars | 1.56g | 15% | |
| Dietary Fiber | 1.69g | 17% | |
| Protein | 0.96g | 5% | |
| Vitamin C | 9.2mg | 38% | |
| Iron | 0.7mg | 10% | |
| Calcium | 25.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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