Directions:
- In a small bowl pour in egg substitute.
- Still in dried herbs and spices.
- Heat a non-stick frypan over medium heat.
- Spray with cooking spray.
- Add egg mixture.
- As egg sets at edges, use a spatula to gently push cooked portions toward the centre of the skillet; tilt skillet to allow uncooked portions to flow into the empty spaces.
- When omelette is almost set ont he surface but still looks moist, sprinkle tomatoes and cheese over one half.
- Slip spatula under unfilled side;fold omelette in half.
- Cook briefly until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.16 Kcal (2425 kJ) | ||
| Calories from fat | 139.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 24% | |
|---|---|---|---|
| Cholesterol | 681.76mg | 227% | |
| Sodium | 1462.07mg | 61% | |
| Potassium | 1034.26mg | 22% | |
| Total Carbs | 30.32g | 10% | |
| Sugars | 27.55g | 110% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 75.96g | 152% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 4.1mg | 23% | |
| Calcium | 681mg | 68% | |
| Amount Per 100 g | |||
| Calories | 294.18 Kcal (1232 kJ) | ||
| Calories from fat | 70.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 24% | |
|---|---|---|---|
| Cholesterol | 346.29mg | 227% | |
| Sodium | 742.65mg | 61% | |
| Potassium | 525.34mg | 22% | |
| Total Carbs | 15.4g | 10% | |
| Sugars | 14g | 110% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 38.58g | 152% | |
| Vitamin C | 3.8mg | 13% | |
| Iron | 2.1mg | 23% | |
| Calcium | 345.9mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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