Tomato-Herb Omelette Recipe

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Tomato-Herb Omelette
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  1. In a small bowl pour in egg substitute.
  2. Still in dried herbs and spices.
  3. Heat a non-stick frypan over medium heat.
  4. Spray with cooking spray.
  5. Add egg mixture.
  6. As egg sets at edges, use a spatula to gently push cooked portions toward the centre of the skillet; tilt skillet to allow uncooked portions to flow into the empty spaces.
  7. When omelette is almost set ont he surface but still looks moist, sprinkle tomatoes and cheese over one half.
  8. Slip spatula under unfilled side;fold omelette in half.
  9. Cook briefly until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.16 Kcal (2425 kJ)
Calories from fat 139.21 Kcal
% Daily Value*
Total Fat 15.47g 24%
Cholesterol 681.76mg 227%
Sodium 1462.07mg 61%
Potassium 1034.26mg 22%
Total Carbs 30.32g 10%
Sugars 27.55g 110%
Dietary Fiber 1.52g 6%
Protein 75.96g 152%
Vitamin C 7.5mg 13%
Iron 4.1mg 23%
Calcium 681mg 68%
Amount Per 100 g
Calories 294.18 Kcal (1232 kJ)
Calories from fat 70.71 Kcal
% Daily Value*
Total Fat 7.86g 24%
Cholesterol 346.29mg 227%
Sodium 742.65mg 61%
Potassium 525.34mg 22%
Total Carbs 15.4g 10%
Sugars 14g 110%
Dietary Fiber 0.77g 6%
Protein 38.58g 152%
Vitamin C 3.8mg 13%
Iron 2.1mg 23%
Calcium 345.9mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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