Tomato Herb Mussels (Robert Irvine) Recipe

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Ingredients:

Serving

2 tbsp grapeseed oil
1/4 cup small- diced red onions
1 cup par-boiled potatoes, medium diced
2 tbsp minced garlic
1 cup dry white wine
2 lb mussels, poached
1/4 cup sun-dried tomatoes, rehydrated
2 tbsp chopped fresh thyme and parsley blend
1 tsp sea salt
1 tsp ground white pepper
toasted italian bread , for serving

Directions:

In a large saute pan over high heat, bring the oil to the verge of smoking. Then add the onions, reduce the heat to medium-high and cook the onions until softened. After cooking the onions 2 to 3 minutes, add the potatoes and garlic. Again cook for 2 minutes, and then finish with the wine. Allow the wine to reduce by half, and then add the mussels and sun-dried tomatoes. Season with salt and pepper and allow the mussels to warm and the liquid to reduce again, one-quarter volume total. Finally, add the herbs, stir and serve with bread of choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.97 Kcal (1599 kJ)
Calories from fat	146.82 Kcal
		% Daily Value*
Total Fat	16.31g	25%
Cholesterol	50.79mg	17%
Sodium	1225.76mg	51%
Potassium	943.43mg	20%
Total Carbs	26.5g	9%
Sugars	1.75g	7%
Dietary Fiber	3.12g	12%
Protein	23.93g	48%
Vitamin C	21.4mg	36%
Iron	8.2mg	46%
Calcium	72.2mg	7%

Amount Per 100 g
Calories	129.33 Kcal (541 kJ)
Calories from fat	49.71 Kcal
		% Daily Value*
Total Fat	5.52g	25%
Cholesterol	17.2mg	17%
Sodium	415.03mg	51%
Potassium	319.43mg	20%
Total Carbs	8.97g	9%
Sugars	0.59g	7%
Dietary Fiber	1.06g	12%
Protein	8.1g	48%
Vitamin C	7.2mg	36%
Iron	2.8mg	46%
Calcium	24.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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