White velvet soup Recipe

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white velvet soup
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Ingredients
12
Count
Nutrition
209
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a stockpot, bring to boil, lower heat and simmer for 30 minutes until veggies are tender with a hand blender process the soup until it is smooth.
  2. Add wine, cook for 5 minutes.
  3. Add milk, salt, pepper.
  4. Divide into 6 bowls, drizzle each with olive oil and sprinkle with scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.87 Kcal (874 kJ)
Calories from fat 21.32 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 0.41mg 0%
Sodium 545.58mg 23%
Potassium 1126.34mg 24%
Total Carbs 40.15g 13%
Sugars 4.87g 19%
Dietary Fiber 3.87g 15%
Protein 6.06g 12%
Vitamin C 47.2mg 79%
Iron 129mg 717%
Calcium 116.1mg 12%
Amount Per 100 g
Calories 41.88 Kcal (175 kJ)
Calories from fat 4.28 Kcal
% Daily Value*
Total Fat 0.48g 4%
Cholesterol 0.08mg 0%
Sodium 109.4mg 23%
Potassium 225.85mg 24%
Total Carbs 8.05g 13%
Sugars 0.98g 19%
Dietary Fiber 0.78g 15%
Protein 1.21g 12%
Vitamin C 9.5mg 79%
Iron 25.9mg 717%
Calcium 23.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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