Tomato-Glazed Chicken Wings Recipe

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Tomato-Glazed Chicken Wings
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Ingredients:

Directions:

  1. Preheat the oven to 425°. In a large bowl, toss the chicken wings with 2 tablespoons of the oil and a generous pinch each of salt and pepper. Arrange the chicken wings in a single layer on a large nonstick baking sheet and bake for about 40 minutes, or until golden and crusty. Carefully pour off the fat from the baking sheet.
  2. Meanwhile, arrange the tomatoes, cut side up, in a large baking dish and drizzle evenly with 1 tablespoon of the oil. Season the tomatoes with salt and pepper and roast for 20 minutes, or until softened and lightly browned on the bottom. Transfer the tomatoes and their juices to a blender or food processor and pulse several times until smooth. Add the goat cheese and the remaining 2 tablespoons of oil and process until smooth. Season the sauce with salt and pepper.
  3. Preheat the broiler. Transfer the chicken wings to a large bowl and toss with half the tomato sauce. Spread the wings in a single layer on the baking sheet and broil for 5 minutes, rotating the pan as necessary, until evenly browned and crisp. Transfer the hot chicken wings to a serving platter. Pour the remaining tomato sauce into a bowl and pass at the table for dipping.
  4. Make Ahead: The recipe can be prepared through Step 2 and refrigerated overnight. Rewarm the chicken wings in the oven before broiling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1172.09 Kcal (4907 kJ)
Calories from fat 709.61 Kcal
% Daily Value*
Total Fat 78.85g 121%
Cholesterol 586.29mg 195%
Sodium 2844.04mg 119%
Potassium 1137.3mg 24%
Total Carbs 18.42g 6%
Sugars 12.75g 51%
Dietary Fiber 5.67g 23%
Protein 96.23g 192%
Vitamin C 15.9mg 26%
Iron 9.4mg 52%
Calcium 265.2mg 27%
Amount Per 100 g
Calories 196.71 Kcal (824 kJ)
Calories from fat 119.09 Kcal
% Daily Value*
Total Fat 13.23g 121%
Cholesterol 98.4mg 195%
Sodium 477.32mg 119%
Potassium 190.87mg 24%
Total Carbs 3.09g 6%
Sugars 2.14g 51%
Dietary Fiber 0.95g 23%
Protein 16.15g 192%
Vitamin C 2.7mg 26%
Iron 1.6mg 52%
Calcium 44.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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