Tomato-Florentine Soup Recipe

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Ingredients:

Serving

16 oz frozen mixed vegetables, thawed
8 oz frozen chopped spinach, thawed
1 (14 1/2 oz) can no-salt-added diced tomatoes , with juice
2 tbsp red wine vinegar
2 tsp garlic powder
3 cups homemade beef (, or low sodium bouillon with water) or 3 cups homemade vegetable broth (, or low sodium bouillon with water)
1 tbsp artificial sweetener or 1 tbsp sugar
1 1/2 tsp basil leaves, crushed
1 bay leaf
freshly ground black pepper , , to taste
leaf oregano, crushed ,or other herbs and spices ,to taste

Directions:

Combine ingredients in medium saucepan and bring to a boil.
Reduce and simmer at least 10 minutes, longer if you like Like chili, this is better the second day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.04 Kcal (578 kJ)
Calories from fat	44.54 Kcal
		% Daily Value*
Total Fat	4.95g	8%
Cholesterol	48.98mg	16%
Sodium	106.06mg	4%
Potassium	444.66mg	9%
Total Carbs	8.19g	3%
Sugars	0.86g	3%
Dietary Fiber	2.63g	11%
Protein	17.32g	35%
Vitamin C	6.6mg	11%
Vitamin A	0.2mg	8%
Iron	2.4mg	13%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	93.77 Kcal (393 kJ)
Calories from fat	30.26 Kcal
		% Daily Value*
Total Fat	3.36g	8%
Cholesterol	33.27mg	16%
Sodium	72.05mg	4%
Potassium	302.05mg	9%
Total Carbs	5.56g	3%
Sugars	0.58g	3%
Dietary Fiber	1.79g	11%
Protein	11.76g	35%
Vitamin C	4.5mg	11%
Vitamin A	0.2mg	8%
Iron	1.6mg	13%
Calcium	37.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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