Tomato Eggflower Soup Recipe

Posted by
Rate It!
Tomato Eggflower Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place the stock and ginger in a large saucepan and bring to a boil for a few minutes. Add the tomatoes, soy sauce , sugar , white pepper, and a sea salt to taste. Bring to a boil , then turn off heat.
  2. Slowly pour the egg white into the soup ( I like to use the whole egg) pouring it in a stream and stirring the soup at the same time. Let it sit for a minute and serve in small bowls. Garnish with the scallion and coriander and sprinkle on the sesame oil.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.7 Kcal (497 kJ)
Calories from fat 32.1 Kcal
% Daily Value*
Total Fat 3.57g 5%
Cholesterol 7.2mg 2%
Sodium 611.69mg 25%
Potassium 413.07mg 9%
Total Carbs 13.48g 4%
Sugars 7.12g 28%
Dietary Fiber 0.76g 3%
Protein 9.24g 18%
Vitamin C 7.4mg 12%
Iron 0.2mg 1%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 38.5 Kcal (161 kJ)
Calories from fat 10.41 Kcal
% Daily Value*
Total Fat 1.16g 5%
Cholesterol 2.34mg 2%
Sodium 198.38mg 25%
Potassium 133.97mg 9%
Total Carbs 4.37g 4%
Sugars 2.31g 28%
Dietary Fiber 0.25g 3%
Protein 3g 18%
Vitamin C 2.4mg 12%
Iron 0.1mg 1%
Calcium 5.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top