Ingredients:
- 1 shallot
- 2 garlic cloves
- pasta , of choice
- basil (optional)
- shredded chicken (optional)
Directions:
- Boil water for pasta.
- Finely mince the shallot and garlic cloves and add to hot saucepan with olive oil and saute. Season with salt and pepper to taste.
- Add mushrooms and saute. Then pour in chicken broth and reduce.
- Add pasta to boiling water and season with salt. Boil until al dente.
- After mushrooms are fully cooked, add in cream, tomato sauce and paste, and combine.
- Simmer for about 5 minutes season with cayenne pepper, and add chicken and basil if your using it.
- Drain pasta and mix into sauce, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.25 Kcal (575 kJ) | ||
| Calories from fat | 43.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 14.89mg | 5% | |
| Sodium | 1107.75mg | 46% | |
| Potassium | 489.4mg | 10% | |
| Total Carbs | 20.62g | 7% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.87 Kcal (326 kJ) | ||
| Calories from fat | 24.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 7% | |
|---|---|---|---|
| Cholesterol | 8.45mg | 5% | |
| Sodium | 628.49mg | 46% | |
| Potassium | 277.67mg | 10% | |
| Total Carbs | 11.7g | 7% | |
| Sugars | 5.12g | 36% | |
| Dietary Fiber | 1.34g | 9% | |
| Protein | 1.91g | 7% | |
| Vitamin C | 6.3mg | 18% | |
| Iron | 0.7mg | 7% | |
| Calcium | 38.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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