Tomato Chutney Recipe

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Tomato Chutney
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Ingredients:

Directions:

  1. Combine all ingredients in a large saucepan. Bring to a boil over medium-high heat. Cook, uncovered, 30 minutes or until mixture is reduced to 3 cups, stirring often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.17 Kcal (474 kJ)
Calories from fat 0.26 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 7.74mg 0%
Potassium 182.92mg 4%
Total Carbs 26.27g 9%
Sugars 22.75g 91%
Dietary Fiber 1.46g 6%
Protein 0.9g 2%
Vitamin C 10mg 17%
Calcium 20mg 2%
Amount Per 100 g
Calories 76.22 Kcal (319 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 5.21mg 0%
Potassium 123.2mg 4%
Total Carbs 17.69g 9%
Sugars 15.33g 91%
Dietary Fiber 0.98g 6%
Protein 0.61g 2%
Vitamin C 6.7mg 17%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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