Tomato Chickpea Curry Recipe

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Ingredients

Count

Nutrition

117

Calories

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Ingredients:

Serving

1 tbsp canola oil
1 cup chopped onion (1 small)
1 tbsp minced peeled fresh ginger
1 garlic clove, minced
2 tsp garam masala
1 1/2 tsp brown mustard seeds
1/4 to 1/2 tsp ground red pepper
1/2 cup light coconut milk
1 tbsp chopped seeded jalapeno pepper
1 tsp sugar
1/2 tsp ground turmeric
2 (15 1/2-oz) cans chickpeas ( garbanzo beans), rinsed and drained
1 (28-oz) can diced tomatoes, undrained
1 (8-oz) can no-salt-added tomato sauce
3 tbsp chopped fresh cilantro

Directions:

Heat oil in a large nonstick skillet over medium heat. Add onion, ginger, and garlic; cook 5 minutes. Stir in garam masala, mustard seeds, and red pepper; cook 2 minutes, stirring frequently. Stir in coconut milk and remaining ingredients except cilantro; bring to a boil.
Reduce heat, and simmer 35 minutes, stirring occasionally. Remove from heat; stir in chopped cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.04 Kcal (490 kJ)
Calories from fat	72.08 Kcal
		% Daily Value*
Total Fat	8.01g	12%
Sodium	10.72mg	0%
Potassium	194.43mg	4%
Total Carbs	9.36g	3%
Sugars	2.96g	12%
Dietary Fiber	1.98g	8%
Protein	2.9g	6%
Vitamin C	4.2mg	7%
Iron	1.1mg	6%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	119.55 Kcal (501 kJ)
Calories from fat	73.63 Kcal
		% Daily Value*
Total Fat	8.18g	12%
Sodium	10.95mg	0%
Potassium	198.59mg	4%
Total Carbs	9.56g	3%
Sugars	3.02g	12%
Dietary Fiber	2.02g	8%
Protein	2.96g	6%
Vitamin C	4.3mg	7%
Iron	1.1mg	6%
Calcium	14.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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