Tomato Chicken Penne Recipe

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Tomato Chicken Penne
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a large skillet, saute onion in oil until tender. Stir in wine or broth; cook for 1 minute. Drain pasta and add to the skillet. Add the remaining ingredients. Cook and stir over medium heat until heated through and slightly thickened. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.02 Kcal (1386 kJ)
Calories from fat 193.63 Kcal
% Daily Value*
Total Fat 21.51g 33%
Cholesterol 41.21mg 14%
Sodium 498.33mg 21%
Potassium 217.38mg 5%
Total Carbs 17.88g 6%
Sugars 2.51g 10%
Dietary Fiber 3.44g 14%
Protein 14.63g 29%
Vitamin C 1.7mg 3%
Iron 0.9mg 5%
Calcium 92.4mg 9%
Amount Per 100 g
Calories 187.62 Kcal (786 kJ)
Calories from fat 109.75 Kcal
% Daily Value*
Total Fat 12.19g 33%
Cholesterol 23.36mg 14%
Sodium 282.44mg 21%
Potassium 123.21mg 5%
Total Carbs 10.13g 6%
Sugars 1.42g 10%
Dietary Fiber 1.95g 14%
Protein 8.29g 29%
Vitamin C 1mg 3%
Iron 0.5mg 5%
Calcium 52.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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