Tomato-bread Salad Recipe

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Tomato-bread Salad
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Ingredients
9
Count
Nutrition
135
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. In a bowl combine a few dashes of olive oil, a few dashes of Basalmic, and some choice herbs.
  2. Cut up the tomato into chunks of comparable size to the bread.
  3. Toss tomatoes with dressing and set aside.
  4. In a bowl combine garlic, 1 Tablespoon olive oil, and herbs. Mix well.
  5. Toss cubed bread in OO mixture, turning to coat evenly.
  6. In hot pan, saute bread until toasted and warm.
  7. Immediately add to tomato mixture.
  8. Salt and pepper to taste.
  9. If desired, add cubed cheese.
  10. Either eat, chill, or let set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.37 Kcal (567 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 267.92mg 11%
Potassium 76.73mg 2%
Total Carbs 25.1g 8%
Sugars 2.81g 11%
Dietary Fiber 5.07g 20%
Protein 6.24g 12%
Vitamin C 0.4mg 1%
Iron 2.8mg 16%
Calcium 385.6mg 39%
Amount Per 100 g
Calories 235.83 Kcal (987 kJ)
Calories from fat 17.78 Kcal
% Daily Value*
Total Fat 1.98g 2%
Sodium 466.76mg 11%
Potassium 133.68mg 2%
Total Carbs 43.73g 8%
Sugars 4.9g 11%
Dietary Fiber 8.83g 20%
Protein 10.88g 12%
Vitamin C 0.8mg 1%
Iron 4.9mg 16%
Calcium 671.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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