Zinfandel-Braised Lamb Chops with Dried Fruit Recipe

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Zinfandel-Braised Lamb Chops with Dried Fruit
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Ingredients
11
Count
Nutrition
101
Calories
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Ingredients:

Directions:

  1. In a large, deep skillet, heat the olive oil. Season the lamb chops with salt and pepper and rub them all over with the coriander. Add the lamb chops to the skillet along with the garlic cloves and 10 thyme sprigs and cook over high heat, turning once, until the lamb chops are browned and the garlic cloves are browned in spots, about 6 minutes.
  2. Add the red wine, dried cherries and dried apricots to the skillet and bring to a boil. Cook over moderate heat until the wine is reduced by half, about 5 minutes. Add the beef broth and bring to a boil. Cover partially and simmer over moderately low heat until the lamb is tender and the sauce is thick and glossy, about 35 minutes; turn the lamb chops once or twice during cooking. Discard the thyme sprigs. Serve the lamb chops at once, garnished with fresh thyme.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.84 Kcal (422 kJ)
Calories from fat 67.66 Kcal
% Daily Value*
Total Fat 7.52g 12%
Sodium 320.59mg 13%
Potassium 170.4mg 4%
Total Carbs 6.22g 2%
Sugars 2.43g 10%
Dietary Fiber 0.48g 2%
Protein 3.01g 6%
Vitamin C 4.7mg 8%
Iron 0.4mg 2%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 71.3 Kcal (299 kJ)
Calories from fat 47.84 Kcal
% Daily Value*
Total Fat 5.32g 12%
Sodium 226.67mg 13%
Potassium 120.47mg 4%
Total Carbs 4.4g 2%
Sugars 1.72g 10%
Dietary Fiber 0.34g 2%
Protein 2.13g 6%
Vitamin C 3.3mg 8%
Iron 0.3mg 2%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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