Tomato-Black Olive Relish Recipe

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Tomato-Black Olive Relish
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl, and stir until well-blended. Cover and chill for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.4 Kcal (483 kJ)
Calories from fat 58.15 Kcal
% Daily Value*
Total Fat 6.46g 10%
Sodium 284.77mg 12%
Potassium 467.83mg 10%
Total Carbs 14.1g 5%
Sugars 6.64g 27%
Dietary Fiber 3.75g 15%
Protein 2.43g 5%
Vitamin C 30.7mg 51%
Iron 1.3mg 7%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 49.94 Kcal (209 kJ)
Calories from fat 25.16 Kcal
% Daily Value*
Total Fat 2.8g 10%
Sodium 123.24mg 12%
Potassium 202.46mg 10%
Total Carbs 6.1g 5%
Sugars 2.87g 27%
Dietary Fiber 1.62g 15%
Protein 1.05g 5%
Vitamin C 13.3mg 51%
Iron 0.6mg 7%
Calcium 33.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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