Baked Polenta With a Tomato Sauce Recipe

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Baked Polenta With a Tomato Sauce
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Ingredients:

Directions:

  1. Heat the oven to 350°F or 180°C.
  2. Pour 3 cups of cold water into a saucepan and turn the heat up to high.
  3. Add 1 cup polenta/ cornmeal gradually, stirring until it is all mixed in.
  4. Stir in the paprika and nutmeg.
  5. Heat until boiling, then simmer for 2 minutes, stirring constantly. NB: The polenta may spit if not stirred so be careful!
  6. When the polenta has thickened at the end of the 2 minutes, remove from the heat. Line a loaf pan with cling film/ saran wrap and pour the polenta in
  7. Allow to cool, then refrigerate for 2 hours until solid.
  8. Heat the olive oil in a non-stick skillet and cook the onion and garlic, stirring, for 3 minutes until soft.
  9. Add the chopped tomatoes and fresh basil. Season with salt and pepper to taste then simmer for 10 minutes.
  10. Meanwhile, turn the polenta onto a chopping board and remove the cling film. Cut it into about 18 squares. Slices can also be used if they fit your baking tray better.
  11. Pour a third of the tomato sauce into a baking tray, top with half the polenta squares. Repeat the layers ending with sauce (alternatively I use a large shallow baking tray so I use a single layer of polenta squares with tomato sauce underneath and poured over the top).
  12. Bake in the oven for 20 minutes.
  13. Remove from the oven, sprinkle the cheese over the top and return to the oven for 5 minutes until the cheese has melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.16 Kcal (813 kJ)
Calories from fat 91.1 Kcal
% Daily Value*
Total Fat 10.12g 16%
Cholesterol 23.1mg 8%
Sodium 173.39mg 7%
Potassium 257.94mg 5%
Total Carbs 18.41g 6%
Sugars 3.32g 13%
Dietary Fiber 2.56g 10%
Protein 7.75g 15%
Vitamin C 11.6mg 19%
Vitamin A 0.8mg 27%
Iron 0.4mg 2%
Calcium 207.1mg 21%
Amount Per 100 g
Calories 70.26 Kcal (294 kJ)
Calories from fat 32.97 Kcal
% Daily Value*
Total Fat 3.66g 16%
Cholesterol 8.36mg 8%
Sodium 62.75mg 7%
Potassium 93.34mg 5%
Total Carbs 6.66g 6%
Sugars 1.2g 13%
Dietary Fiber 0.93g 10%
Protein 2.8g 15%
Vitamin C 4.2mg 19%
Vitamin A 0.3mg 27%
Iron 0.1mg 2%
Calcium 74.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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